Sample Qigong Practice Session Outline

Below is a sample outline of a Qigong practice session. If you have organization ideas for a practice session, we would love to review them and share them with others. Please e-mail The Healer Within Community with any practices session ideas you wish to share.

Beginning [5 -10 Minutes]

  • Welcome students
  • Introductions and announcements
  • Allow time for participants to settle in.

Create Intention for the Class by Calming the Mind [5 Minutes]

  • Relaxing the body
  • Deepening or just noticing the breath
  • Suggest a mental focal point for practice
Qigong Practice [20 Minutes]

Relaxation [10 Minutes]

Sharing Experiences [5 -10 Minutes]






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The Healer Within Community is a community that gathers to practice mind, body and spirit awareness and to embody the ideals presented in the book, The Healer Within by Dr. Roger Jahnke. To learn about events and to participate with this community, visit The Healer Within Foundation.

Dr. Roger Jahnke leads certification courses for persons interested in teaching the practices and philosophies presented in the book, The Healer Within. His rich and varied 40+ years of experience in the field of mind-body education make his certification programs distinct and effective. To learn more, please visit the Health Action family of companies.

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Dr. Roger Jahnke's Website and Calendar of Events


Roger Jahnke OMD
Health Action Inc, 5276 Hollister Avenue Suite 257, Santa Barbara, California 93111
Phone: 805-617-3390

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